{"id":211,"date":"2025-02-08T16:59:50","date_gmt":"2025-02-08T07:59:50","guid":{"rendered":"https:\/\/dancingcity.mom\/back-of-flyer-essay\/?p=211"},"modified":"2025-02-14T21:07:39","modified_gmt":"2025-02-14T12:07:39","slug":"kind-to-oneself","status":"publish","type":"post","link":"https:\/\/dancingcity.mom\/back-of-flyer-essay\/love\/kind-to-oneself","title":{"rendered":"\u81ea\u5206\u306b\u512a\u3057\u304f\u3059\u308b\u751f\u304d\u65b9"},"content":{"rendered":"

<\/span><\/p>\n

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<\/span><\/p>\n

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\n\u3068\u601d\u3046\u3053\u3068\u3082\u3057\u3070\u3057\u3070\u3002<\/p>\n

<\/span><\/p>\n

 <\/p>\n

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 <\/p>\n

 <\/p>\n

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\n\u5909\u8c8c\u3059\u308b\u3093\u3067\u3042\u308a\u307e\u3059\uff01<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

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\n\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\u25e2<\/span><\/p>\n

 <\/p>\n

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\n\u300e\u4eba\u306b\u512a\u3057\u304f\u3059\u308b\u300f<\/span><\/p>\n

\u3053\u306e\u201c\u4eba\u201d\u306e\u90e8\u5206\u3092<\/span>
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\n\u4e00\u3064\u306b\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u81ea\u5206\u306b\u512a\u3057\u304f\u3059\u308b\u3002<\/strong><\/span><\/p>\n

 <\/p>\n

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\u3010\u512a\u3057\u304f\u3059\u308b\u2260\u7518\u3084\u304b\u3059\u3011<\/span>
\n\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n

 <\/p>\n

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\n\u672c\u8cea\u306f\u5168\u304f\u9055\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u4eba\u306b\u5bfe\u3057\u3066\u3082\u305d\u3046\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n

\u512a\u3057\u304f\u3057\u3066\u308b\u3064\u3082\u308a\u304c\uff01<\/span>
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 <\/p>\n

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\u3067\u3082\u3001\u304a\u83d3\u5b50\u3092\u6ca2\u5c71\u98df\u3079\u308b\u306e\u306f<\/span>
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\u3053\u308c\u306f\u3001
\n\u305f\u3060\u7518\u3084\u304b\u3057\u3066\u3044\u308b\u3060\u3051\u3002<\/span><\/p>\n

 <\/p>\n

\u3053\u308c\u304c\u3001\u306a\u304b\u306a\u304b\uff01<\/span>
\n\u96e3\u3057\u3044\u306d\u3093\u306a\u3041\u3002<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u305d\u3053\u3067\uff01\uff01\uff01\uff01<\/span><\/p>\n

\u25c6\u2756\u25c7\u25c7\u2756\u25c6\u25c6\u2756\u25c7\u25c7\u2756\u25c6<\/span>
\n\u3010\u512a\u3057\u304f\u3059\u308b\uff1d\u89aa\u5207\u306b\u3059\u308b\u3011
\n\u25c6\u2756\u25c7\u25c7\u2756\u25c6\u25c6\u2756\u25c7\u25c7\u2756\u25c6<\/span><\/p>\n

\u3068\u3044\u3046\u98a8\u306b\u8003\u3048\u308b\u3068<\/span>
\n\u5206\u304b\u308a\u3084\u3059\u3044\u3093\u3058\u3083\u306a\u3044\uff01<\/span>
\n\u3068\u3001\u3072\u3089\u3081\u304d\u307e\u3057\u305f(\u7b11)<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

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\n\u5177\u4f53\u4f8b\u3092\u3069\u3046\u305e\u3002<\/span><\/p>\n

 <\/p>\n

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\n\u4f1a\u793e\u54e1\u306eA\u541b\u306f\u7e41\u5fd9\u671f\u3067<\/span>
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\n\u6bce\u65e5\u6bce\u65e5\u6b8b\u696d\u7d9a\u304d\u3067\u4f53\u306f<\/span>
\n\u3082\u3046\u30dc\u30ed\u30dc\u30ed\u306e\u30dc\u30ed\u30dc\u30ed\u3002<\/span><\/p>\n

\u3044\u3084\u3001\u5fc3\u3082\u30dc\u30ed\u30dc\u30ed\u3002<\/span><\/p>\n

\u5168\u3066\u3092\u6295\u3052\u51fa\u3057\u305f\u3044\u3002<\/span>
\n\u305d\u3046\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n

 <\/p>\n

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\n\u4ed5\u4e8b\u306e\u305b\u3044\u3060\u3063\u305f\u306e\u304b\uff1f<\/span><\/p>\n

\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n

 <\/p>\n

\u5927\u5909\u306a\u6642\u671f\u3067\u3042\u308c\u3070<\/span>
\n\u8eab\u4f53\u304c\u30dc\u30ed\u30dc\u30ed\u306b\u306a\u308b\u306e\u306f<\/span>
\n\u524d\u304b\u3089\u308f\u304b\u3063\u3066\u3044\u305f\u306f\u305a\u3002<\/span><\/p>\n

\u3067\u3059\u304c\u3001A\u541b\u306f\u4ed5\u4e8b\u304c\u7d42\u308f\u308a<\/span>
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\n\u591c\u66f4\u304b\u3057\u3059\u308b\u65e5\u304c\u591a\u304b\u3063\u305f\u3002<\/span><\/p>\n

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\n\u3053\u306e\u4e8c\u3064\u304c\u91cd\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n

\u3064\u307e\u308a\u3001<\/span>
\nA\u541b\u306f\u3010\u81ea\u5206\u306b\u7518\u304b\u3063\u305f\u3011<\/strong><\/span><\/p>\n

 <\/p>\n

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\n\u65e9\u5bdd\u3057\u3066\u4eca\u306e\u5927\u5909\u306a\u6642\u671f\u3092<\/span>
\n\u4e57\u308a\u8d8a\u3048\u3088\u3046\u3068\u3057\u3066\u3044\u305f\u306f\u305a\u3002<\/span><\/p>\n

\u81ea\u5206\u306b\u7518\u3044\u884c\u52d5\u3092\u53d6\u308b\u3068<\/span>
\n\u305d\u306e\u53cd\u52d5\u304c\u81ea\u5206\u3092\u8972\u3046\u3002<\/span><\/p>\n

\u305d\u306e\u5f8c\u3001<\/span>
\nA\u541b\u306e\u59ff\u3092\u898b\u305f\u3082\u306e\u306f…\u3002<\/span>
\n\u2517\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u251b<\/span><\/p>\n

 <\/p>\n

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\n\u3068\u3044\u3046\u90e8\u5206\u304c<\/span>
\n\u65e5\u5e38\u3067\u8d77\u3053\u308a\u305d\u3046\u306a<\/span>
\n\u51fa\u6765\u4e8b\u306b\u306a\u3063\u3066\u3044\u3066<\/span>
\n\u5206\u304b\u308a\u3084\u3059\u3044\u304b\u3082\u3067\u3059\u306d\u3002<\/span><\/p>\n

 <\/p>\n

\u3067\u3082\u3001A\u541b\u306e\u305d\u306e\u6c17\u6301\u3061<\/span>
\n\u75db\u3044\u307b\u3069\u3088\u304f\u5206\u304b\u308b\u306a\u3041\u3002<\/span>
\n\u3057\u3093\u3069\u3044\u6642\u307b\u3069\u591c\u66f4\u304b\u3057\u304c<\/span>
\n\u79c1\u3092\u8a98\u3063\u3066\u304f\u308b\u3093\u3067\u3059(\u7b11)<\/span><\/p>\n

\u306f\u3044\u3001NEXT\uff01<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u250f\u2501\u2501\u3000\u5177\u4f53\u4f8b\u2461\u3000\u2501\u2501\u2513<\/span>
\nB\u5b50\u3055\u3093\u306f\u81ea\u5206\u306e\u3053\u3068\u3092<\/span>
\n\u3067\u304d\u306a\u3044\u4eba\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u3067\u304d\u306a\u3044\u304b\u3089\u3053\u305d<\/span>
\n\u300c\u3067\u304d\u308b\u4eba\u306b\u306a\u308a\u305f\u3044\u300d<\/span>
\n\u3068\u3044\u3046\u601d\u3044\u3082\u5f37\u3044\u3002<\/span><\/p>\n

\u3060\u304b\u3089\u3001<\/span>
\n\u81ea\u5206\u306b\u5bfe\u3057\u3066\u53b3\u3057\u3044\u3002<\/span><\/p>\n

 <\/p>\n

\u4ed5\u4e8b\u306e\u96d1\u52d9\u3084\u5bb6\u4e8b\u306a\u3093\u304b\u3067<\/span>
\n\u3061\u3087\u3063\u3068\u3057\u305f\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3068<\/span>
\n\u81ea\u5206\u81ea\u8eab\u306b\u5bfe\u3057\u3066\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u300c\u3053\u3093\u306a\u3053\u3068\u3082\u3067\u304d\u306a\u3044\u306e\uff01\u300d<\/span>
\n\u300c\u81ea\u5206\u304c\u672c\u5f53\u306b\u5acc\u306b\u306a\u308b\uff01\u300d<\/span><\/p>\n

\u81ea\u5206\u3078\u306e\u512a\u3057\u3055\u304c\u6b20\u3051\u3066<\/span>
\n\u30bb\u30eb\u30d5\u30a4\u30e1\u30fc\u30b8\u304c\u60aa\u304f<\/span>
\n\u30c0\u30e1\u306a\u81ea\u5206\u3092\u4f5c\u3063\u3066\u3044\u308b\u3002<\/span><\/p>\n

 <\/p>\n

\u3064\u307e\u308a\u3001B\u5b50\u3055\u3093\u306f<\/span>
\n\u3010\u81ea\u5206\u306b\u512a\u3057\u304f\u306a\u3044\u4eba\u3011<\/strong><\/span>
\n\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u305f\u3002<\/span><\/p>\n

\u81ea\u5206\u3078\u306e\u512a\u3057\u3055\u304c\u6b20\u3051\u308b\u3068<\/span>
\n\u5fc3\u307e\u3067\u6b20\u3051\u3066\u3057\u307e\u3046\u3002<\/span>
\n\u8868\u60c5\u3082\u6697\u304f\u306a\u3063\u3066\u3057\u307e\u3044<\/span>
\n\u884c\u52d5\u306b\u3082\u5f71\u97ff\u304c\u51fa\u3066\u3057\u307e\u3046\u3002<\/span><\/p>\n

\u305d\u306e\u5f8c\u3001<\/span>
\nB\u5b50\u3055\u3093\u306e\u59ff\u3092\u898b\u305f\u3082\u306e\u306f…\u3002<\/span>
\n\u2517\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u251b<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u81ea\u5206\u304c\u5410\u304d\u51fa\u3059\u81ea\u5206\u3078\u306e\u8a00\u8449\u3002<\/strong><\/span><\/p>\n

\u3042\u307e\u308a\u8003\u3048\u305f\u3053\u3068\u306a\u3093\u3066<\/span>
\n\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<\/span><\/p>\n

\u7d50\u69cb\u306a\u30c0\u30e1\u30fc\u30b8\u306b\u306a\u308b\u3093\u3067\u3059\u3002<\/span>
\n\u5fc3\u306e\u30c0\u30e1\u30fc\u30b8\u306b\u3002<\/span><\/p>\n

 <\/p>\n

\u79c1\u305f\u3061\u306f\u81ea\u5206\u81ea\u8eab\u306b\u5bfe\u3057\u3066
\n\u8a00\u8449\u306e\u66b4\u529b\u3092\u632f\u308b\u3044\u307e\u3059\u3002<\/span><\/p>\n

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 <\/p>\n

 <\/p>\n

B\u5b50\u3055\u3093\u306e\u72b6\u6cc1\u3002<\/span>
\n\u3069\u3046\u3059\u308c\u3070\u3088\u304b\u3063\u305f\u306e\u304b\uff1f<\/span><\/p>\n

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 <\/p>\n

\u3010\u3067\u304d\u306a\u3044\u81ea\u5206\u3011\u3068\u3044\u3046<\/span>
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\n\u81ea\u5206\u306b\u5f53\u3066\u306f\u3081\u3066\u3057\u307e\u3046\u3002<\/span><\/p>\n

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\n\u81ea\u5206\u304c\u7406\u7531\u3068\u3044\u3046\u306e\u3067\u306f\u306a\u304f<\/span>
\n\u3010\u3067\u304d\u306a\u3044\u539f\u56e0\u3011\u3092\u63a2\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u300c\u7126\u3063\u305f\u306e\u304c\u60aa\u304b\u3063\u305f\u306e\u304b\uff01\u300d<\/span>
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\n\u3068\u3044\u3046\u5177\u5408\u306b\u3002<\/span><\/p>\n

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 <\/p>\n

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 <\/p>\n

\n

\u81ea\u5206\u304c\u81ea\u5206\u306b\u5411\u3051\u308b\u8a00\u8449\u3002<\/span>
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\n

 <\/p>\n

 <\/p>\n

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\n\u3092\u4f5c\u308a\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u81ea\u5206\u306b\u512a\u3057\u3044\u8a00\u8449\u3092\u4f7f\u3046\u4eba<\/span>
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\n\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

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 <\/p>\n

 <\/p>\n

\u30bb\u30eb\u30d5\u30a4\u30e1\u30fc\u30b8\u306f<\/span>
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\n\u4ed6\u4eba\u306b\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068<\/span>
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\u3060\u304b\u3089\u3001<\/span>
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\n\u81ea\u5206\u306b\u512a\u3057\u304f\u3057\u3066\u3042\u3052\u308b\u3002<\/span><\/p>\n

 <\/p>\n

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 <\/p>\n

 <\/p>\n

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 <\/p>\n

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